7,053m row on December 22, 2019

Rod Chinn 7,053m row

7,053m

Meters

30:00.0

Time

2:07.6

Pace

440

Calories

Average Watts	168
Calories Per Hour	879

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30'@18 spm with 15'' @ 30 spm 1:43.0. every 5'