4,000m row on January 03, 2020

Rod Chinn 4,000m row

4,000m

Meters

14:11.9

Time

1:46.4

Pace

307

Calories

Average Watts	290
Calories Per Hour	1297

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 1k.4'r .31 spm ahr 171