4,000m row on January 05, 2020

Rod Chinn 4,000m row

4,000m

Meters

14:00.2

Time

1:45.0

Pace

313

Calories

Average Watts	302
Calories Per Hour	1339

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500. 3' r capped at 32 spm, came out at 31. ahr 166