4,500m row on January 07, 2020

Rod Chinn 4,500m row

4,500m

Meters

16:11.1

Time

1:47.9

Pace

339

Calories

Average Watts	279
Calories Per Hour	1258

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 1500. 4'r at 32 spm. ahr 174