3,000m row on January 10, 2020

Rod Chinn 3,000m row

3,000m

Meters

10:29.3

Time

1:44.8

Pace

235

Calories

Average Watts	303
Calories Per Hour	1344

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 1k.4'r capped at 32 spm.