7,174m row on January 11, 2020

Rod Chinn 7,174m row

7,174m

Meters

30:00.0

Time

2:05.4

Pace

455

Calories

Average Watts	177
Calories Per Hour	910

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'