3,000m row on January 14, 2020

Rod Chinn 3,000m row

3,000m

Meters

10:34.8

Time

1:45.8

Pace

232

Calories

Average Watts	296
Calories Per Hour	1317

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2 x 1500. 4'r 33 spm 175 bpm