7,113m row on January 15, 2020

Rod Chinn 7,113m row

7,113m

Meters

30:00.0

Time

2:06.5

Pace

447

Calories

Average Watts	173
Calories Per Hour	894

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'