3,000m row on January 21, 2020

Rod Chinn 3,000m row

3,000m

Meters

10:26.6

Time

1:44.4

Pace

236

Calories

Average Watts	307
Calories Per Hour	1357

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 1k.4'r @32spm. Up to 34 at start and finish. av spm 33