7,104m row on January 29, 2020

Rod Chinn 7,104m row

7,104m

Meters

30:00.0

Time

2:06.6

Pace

446

Calories

Average Watts	172
Calories Per Hour	892

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

30'@18 spm with 15'' @ 34 spm 1:43.0. every 5'