7,703m row on April 26, 2020

Rod Chinn 7,703m row

7,703m

Meters

30:00.0

Time

1:56.8

Pace

528

Calories

Average Watts	219
Calories Per Hour	1055

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

30 sub max for Spring 8. 29 spm. 155 bpm