1,000m row on November 30, 2007

Rod Chinn 1,000m row

1,000m

Meters

3:42.0

Time

1:51.0

Pace

Calories

Average Watts	256
Calories Per Hour	1180

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4x1k. tgt 5/2krce.2min recs.