4,450m row on January 08, 2008

Rod Chinn 4,450m row

4,450m

Meters

18:30.0

Time

2:04.7

Pace

284

Calories

Average Watts	180
Calories Per Hour	920

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

TUE. PM.3x500/250.2 min. avs. 1.40.7/49.4. AN