4,500m row on January 15, 2008

Rod Chinn 4,500m row

4,500m

Meters

20:00.0

Time

2:13.3

Pace

269

Calories

Average Watts	148
Calories Per Hour	808

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

TUES. PM. 10x250 @ rp.av.53. AN.