5,000m row on September 30, 2022

Rod Chinn 5,000m row

5,000m

Meters

18:49.6

Time

1:52.9

Pace

356

Calories

Average Watts	243
Calories Per Hour	1135

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5k restricted to 28-30 spm and 177 bpm.