Rod Chinn 4:00 row
585m
Meters
4:00.0
Time
3:25.1
Pace
27
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
January 17, 2023 11:44:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 585m | 3:25.1 | 41 | 439 | 22 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 22 |
| 2:00.0 | 146m | 3:25.4 | 40 | 438 | 23 |
| 3:00.0 | 149m | 3:21.3 | 43 | 447 | 22 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 23 |
Britannia Regatta Test Races for Competitors 16/1 - 24/1