Rod Chinn 500m row
500
Meters
2:47.2
Time
2:47.2
Pace
25
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 73 |
March 14, 2023 19:44:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47.2 | 500 | 2:47.2 | 75 | 538 | 25 | 26 |
| 0:37.5 | 100 | 3:07.5 | 53 | 480 | 5 | 24 |
| 0:33.9 | 200 | 2:49.5 | 72 | 530 | 5 | 27 |
| 0:32.6 | 300 | 2:43.0 | 81 | 552 | 5 | 28 |
| 0:32.3 | 400 | 2:41.5 | 83 | 557 | 5 | 26 |
| 0:30.9 | 500 | 2:34.5 | 95 | 582 | 5 | 27 |
UK test