4,000m row on March 24, 2023

Rod Chinn 4,000m row

4,000m

Meters

14:13.2

Time

1:46.6

Pace

306

Calories

Average Watts	289
Calories Per Hour	1292

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 1k.5'r 32 spm 173 bpm