9,047m row on June 20, 2023

Rod Chinn 9,047m row

9,047m

Meters

40:00.0

Time

2:12.6

Pace

544

Calories

Average Watts	150
Calories Per Hour	816

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

40 mins at 20 spm and below 70% of MHR (av. was 130)