7,540m row on June 23, 2023

Rod Chinn 7,540m row

7,540m

Meters

30:00.0

Time

1:59.3

Pace

504

Calories

Average Watts	206
Calories Per Hour	1008

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

30 mins TT DF 113 28 spm 172 bpm (90%)