5,000m row on August 14, 2023

Rod Chinn 5,000m row

5,000m

Meters

18:52.7

Time

1:53.2

Pace

355

Calories

Average Watts	241
Calories Per Hour	1128

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

5k Time Trial. New British Record. 30 spm. 176 bpm. 92%