5,311m row on August 18, 2023

Rod Chinn 5,311m row

5,311m

Meters

20:00.0

Time

1:52.9

Pace

378

Calories

Average Watts	243
Calories Per Hour	1135

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2 x 10 mins 2'r. 30 spm 177.5 bpm= 93%