5,000m row on September 11, 2023

Rod Chinn 5,000m row

5,000m

Meters

17:49.3

Time

1:46.9

Pace

382

Calories

Average Watts	286
Calories Per Hour	1285

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

10 x 500 2'R 33 spm. 174 bpm = 91%