3,000m row on June 16, 2008

Rod Chinn 3,000m row

3,000m

Meters

11:00.0

Time

1:50.0

Pace

221

Calories

Average Watts	263
Calories Per Hour	1205

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

MON. 4x500.r2.av.1.41.6+4x250.av.51.1.AN.