9,230m row on October 09, 2023

Rod Chinn 9,230m row

9,230m

Meters

40:00.0

Time

2:10.0

Pace

565

Calories

Average Watts	159
Calories Per Hour	848

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2 x 20 mins. 21 spm 132 bpm = 70%