4,000m row on October 10, 2023

Rod Chinn 4,000m row

4,000m

Meters

14:36.3

Time

1:49.5

Pace

296

Calories

Average Watts	266
Calories Per Hour	1216

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 1k 2'r 33 spm 172 bpm