4,000m row on October 17, 2023

Rod Chinn 4,000m row

4,000m

Meters

13:54.7

Time

1:44.3

Pace

315

Calories

Average Watts	308
Calories Per Hour	1360

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500.3:30r. 37 spm. 174 bpm = 91%