4,000m row on October 19, 2023

Rod Chinn 4,000m row

4,000m

Meters

14:27.0

Time

1:48.3

Pace

300

Calories

Average Watts	275
Calories Per Hour	1246

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 1k.5'r 34 spm 177 bpm.