4,000m row on October 26, 2023

Rod Chinn 4,000m row

4,000m

Meters

14:24.3

Time

1:48.0

Pace

301

Calories

Average Watts	278
Calories Per Hour	1255

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 1k. 5'r. 34 spm 174 bpm