4,000m row on November 28, 2023

Rod Chinn 4,000m row

4,000m

Meters

14:24.2

Time

1:48.0

Pace

301

Calories

Average Watts	278
Calories Per Hour	1255

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 1k. 5'r 35 spm 172 bpm = 90%