Rod Chinn 4,000m row

4,000m

Meters

14:04.8

Time

1:45.6

Pace

310

Calories

Average Watts297
Calories Per Hour1322

January 31, 2024

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500 3:30r 35 spm 172 ahr = 89.6 %