4,000m row on February 11, 2024

Rod Chinn 4,000m row

4,000m

Meters

14:36.0

Time

1:49.5

Pace

296

Calories

Average Watts	267
Calories Per Hour	1217

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 1k 5'r DF 100 32spm 172 bpm =90.6%