4,500m row on November 07, 2008

Rod Chinn 4,500m row

4,500m

Meters

25:00.0

Time

2:46.6

Pace

233

Calories

Average Watts	76
Calories Per Hour	560

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Thurs/Fri. easy paddling