3,000m row on November 25, 2008

Rod Chinn 3,000m row

3,000m

Meters

10:25.2

Time

1:44.2

Pace

237

Calories

Average Watts	309
Calories Per Hour	1364

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

TUES. 3x1k.r4'. av.1:44.2. TR.