8,000m row on April 19, 2024

Rod Chinn 8,000m row

8,000m

Meters

30:33.6

Time

1:54.6

Pace

560

Calories

Average Watts	233
Calories Per Hour	1100

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 1k 1'r. 30 som. 169 bpm = 88%