4,500m row on July 09, 2024

Rod Chinn 4,500m row

4,500m

Meters

16:50.7

Time

1:52.3

Pace

323

Calories

Average Watts	247
Calories Per Hour	1150

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 1500 2'r 31 spm 170 bpm = 89%