7,662m row on July 18, 2024

Rod Chinn 7,662m row

7,662m

Meters

30:00.0

Time

1:57.4

Pace

522

Calories

Average Watts	216
Calories Per Hour	1043

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

DF 103 30 spm 169 bpm = 88%