5,000m row on November 07, 2024

Rod Chinn 5,000m row

5,000m

Meters

20:08.0

Time

2:00.8

Pace

330

Calories

Average Watts	199
Calories Per Hour	983

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5k steady 30 spm 152 bpm = 79%