Kent Moir v1:00/2:00r...5 SkiErg
3,141
Meters
13:00.0
Time
2:04.1
Pace
199
Calories
145
Heart Rate
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 39 |
| Stroke Count | 849 |
| Drag Factor | 79 |
May 20, 2025 05:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,141 | 2:04.1 | 183 | 929 | 39 | 145 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 39 | 125 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 38 | 147 | |
| r: 2:00 | 365 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 39 | 146 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 41 | 151 | |
| r: 2:00 | 359 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 46 | 156 | |
| r: 2:00 | 439 | ||||||
| r1,919 |
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Workout Graph
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