Kent Moir v2000m/3:00r...4 SkiErg
5,000
Meters
20:37.4
Time
2:03.7
Pace
321
Calories
150
Heart Rate
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 32:37.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 41 |
| Stroke Count | 1209 |
| Drag Factor | 84 |
June 03, 2025 06:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.4 | 5,000 | 2:03.7 | 185 | 935 | 41 | 150 | |
| 8:16.9 | 2,000 | 2:04.2 | 183 | 928 | 40 | 154 | |
| r: 3:00 | 540 | ||||||
| 6:12.3 | 1,500 | 2:04.1 | 183 | 930 | 42 | 143 | |
| r: 3:00 | 526 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 42 | 149 | |
| r: 3:00 | 404 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 44 | 157 | |
| r: 3:00 | 539 | ||||||
| r2,009 |
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Workout Graph
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