Kent Moir v1:00/3:00r...8 row
2,313
Meters
8:00.0
Time
1:43.7
Pace
180
Calories
| Rest Distance | 5,497 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,810 |
| Overall Time | 32:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 128 |
June 13, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,313 | 1:43.7 | 313 | 1378 | 27 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | |
| r: 3:00 | 726 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | |
| r: 3:00 | 710 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| r: 3:00 | 687 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | |
| r: 3:00 | 694 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | |
| r: 3:00 | 680 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | |
| r: 3:00 | 686 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | |
| r: 3:00 | 676 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| r: 3:00 | 638 | |||||
| r5,497 |
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Workout Graph
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