Kent Moir v1:00/1:00r...12 row
3,423
Meters
12:00.0
Time
1:45.1
Pace
262
Calories
145
Heart Rate
| Rest Distance | 2,470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 128 |
June 16, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,423 | 1:45.1 | 301 | 1310 | 26 | 145 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 126 | |
| r: 1:00 | 238 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | 149 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | 145 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 | 149 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 26 | 139 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | 140 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | 157 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | 142 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | 136 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | 147 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 28 | 152 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 28 | 161 | |
| r: 1:00 | 167 | ||||||
| r2,470 |
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Workout Graph
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