Kent Moir v3:00/2:00r...5 SkiErg
3,643
Meters
15:00.0
Time
2:03.5
Pace
232
Calories
147
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 40 |
| Stroke Count | 939 |
| Drag Factor | 81 |
June 17, 2025 05:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,643 | 2:03.5 | 186 | 939 | 40 | 147 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 38 | 150 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 40 | 142 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 41 | 148 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 42 | 145 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 42 | 152 | |
| r: 2:00 | 353 | ||||||
| r1,776 |
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Workout Graph
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