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Kent Moir v10c/0:30r...20 SkiErg

3,034

Meters

12:14.3

Time

2:01.0

Pace

200

Calories

145

Heart Rate

Rest Distance1,751
Rest Time10:00.0
Overall Distance4,785
Overall Time22:14.3
Average Watts198
Calories Per Hour980
Stroke Rate42
Stroke Count880
Drag Factor87

June 21, 2025 08:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:14.3 3,034 2:01.0 198 980 42 145
0:39.4 156 2:06.2 174 913 40 127
r: 0:30 96
0:38.6 156 2:03.7 185 932 40 132
r: 0:30 90
0:39.1 157 2:04.5 181 920 40 137
r: 0:30 87
0:38.4 155 2:03.8 184 937 41 142
r: 0:30 87
0:38.1 155 2:02.9 189 944 41 137
r: 0:30 89
0:36.9 152 2:01.3 196 975 42 135
r: 0:30 80
0:36.7 152 2:00.7 199 980 44 141
r: 0:30 92
0:35.4 149 1:58.7 209 1016 44 138
r: 0:30 90
0:35.8 150 1:59.3 206 1005 44 153
r: 0:30 91
0:36.5 151 2:00.8 198 986 43 152
r: 0:30 85
0:35.9 150 1:59.6 204 1002 43 156
r: 0:30 88
0:35.7 149 1:59.7 204 1008 44 146
r: 0:30 89
0:36.1 151 1:59.5 205 997 43 153
r: 0:30 87
0:37.0 152 2:01.7 194 972 41 145
r: 0:30 90
0:35.8 150 1:59.3 206 1005 44 142
r: 0:30 91
0:35.5 149 1:59.1 207 1014 44 150
r: 0:30 88
0:35.2 148 1:58.9 208 1022 43 153
r: 0:30 82
0:36.5 151 2:00.8 198 986 44 159
r: 0:30 83
0:36.2 151 1:59.8 203 994 43 149
r: 0:30 76
0:35.6 149 1:59.4 205 1011 44 159
r: 0:30 90
r1,751

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