Kent Moir v6:00/1:00r...6 row
5,471
Meters
21:00.0
Time
1:55.1
Pace
379
Calories
157
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,474 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 122 |
July 06, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,471 | 1:55.1 | 229 | 1088 | 24 | 157 | |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 25 | 159 | |
| r: 1:00 | 207 | ||||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 24 | 168 | |
| r: 1:00 | 176 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 24 | 155 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 23 | 148 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 158 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 157 | |
| r: 1:00 | 158 | ||||||
| r1,003 |
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Workout Graph
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