Kent Moir v2:00/2:00r...5 SkiErg
3,316
Meters
14:00.0
Time
2:06.6
Pace
207
Calories
146
Heart Rate
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 38 |
| Stroke Count | 881 |
| Drag Factor | 85 |
July 08, 2025 05:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,316 | 2:06.6 | 172 | 892 | 38 | 146 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 38 | 149 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 38 | 139 | |
| r: 2:00 | 357 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 39 | 145 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 39 | 151 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 39 | 150 | |
| r: 2:00 | 331 | ||||||
| r1,742 |
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Workout Graph
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