Kent Moir v1:00/1:00r...7 row
4,343
Meters
16:00.0
Time
1:50.5
Pace
315
Calories
155
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,736 |
| Overall Time | 23:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 124 |
July 20, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,343 | 1:50.5 | 259 | 1192 | 24 | 155 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 146 | |
| r: 1:00 | 241 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 | 155 | |
| r: 1:00 | 226 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 24 | 153 | |
| r: 1:00 | 195 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 24 | 139 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 24 | 178 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 24 | 156 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | 161 | |
| r: 1:00 | 174 | ||||||
| r1,393 |
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Workout Graph
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