Kent Moir v1000m/3:00r...3 row
3,000
Meters
10:59.4
Time
1:49.9
Pace
220
Calories
127
Heart Rate
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,901 |
| Overall Time | 19:59.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 140 |
August 11, 2025 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.4 | 3,000 | 1:49.9 | 264 | 1207 | 24 | 127 | |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 24 | 112 | |
| r: 3:00 | 649 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 25 | 133 | |
| r: 3:00 | 623 | ||||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 26 | 138 | |
| r: 3:00 | 629 | ||||||
| r1,901 |
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Workout Graph
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