Kent Moir v6:00/1:00r...6 SkiErg
4,973
Meters
21:00.0
Time
2:06.6
Pace
308
Calories
131
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,936 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 39 |
| Stroke Count | 1025 |
| Drag Factor | 87 |
August 19, 2025 05:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,973 | 2:06.6 | 172 | 892 | 39 | 131 | |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 38 | 93 | |
| r: 1:00 | 182 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 39 | 93 | |
| r: 1:00 | 155 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 40 | 162 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 40 | 149 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 40 | 151 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 43 | 142 | |
| r: 1:00 | 194 | ||||||
| r963 |
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Workout Graph
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