Kent Moir v2:00/1:00r...7 row
4,602
Meters
17:00.0
Time
1:50.8
Pace
332
Calories
160
Heart Rate
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,956 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 123 |
August 27, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,602 | 1:50.8 | 257 | 1171 | 25 | 160 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 26 | 137 | |
| r: 1:00 | 224 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 25 | 153 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 25 | 154 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 26 | 164 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 26 | 166 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 25 | 174 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 27 | 176 | |
| r: 1:00 | 211 | ||||||
| r1,354 |
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Workout Graph
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